Group Therapy in Austin, TX & Online
Structured, evidence-based support for those who want to learn, grow, and heal alongside others who understand.
Group therapy at Resilience Room Counseling blends education, skills, and supportive connection guided by clinicians trained in ERP, ACT, CBT, and I-CBT. Groups are closed, small, and designed to help you build courage, clarity, and resilience.
Serving Austin and the West Lake Hills (Westlake) area. Telehealth available across TX, IL, NV, WA, and FL
How Group Therapy Can Help
Group therapy can be especially helpful if you’re feeling isolated in your experience or wanting to understand your symptoms more deeply. Our groups support individuals struggling with:
- OCD and intrusive thoughts
- Anxiety, worry, and overthinking
- Panic or fear-based patterns
- Avoidance, compulsions, or reassurance-seeking
- Perfectionism and high-pressure expectations
- Fear, guilt, or shame around new life transitions
- Difficulty connecting with others who “get it”
How Group Therapy Works Here
Each group at Resilience Room Counseling integrates:
- Psychoeducation to help you understand what’s happening in your mind and body
- ERP, CBT, ACT, and I-CBT principles tailored to the group’s topic
- Support, connection, and shared understanding
- Practical weekly tools to reduce avoidance and increase emotional flexibility
- Guided processing to help you feel seen and less alone
Groups are facilitated by licensed clinicians specializing in OCD and anxiety, trained in ERP, ACT, CBT, and I-CBT.
Current Group Offering
Below is the group currently open for enrollment. New groups are added throughout the year. Groups fill quickly, and new cohorts begin once we have a full, committed group ready to start.
Perinatal & Postpartum OCD / Anxiety Group
8-Week Closed Group • In-Person (West Lake Hills) & Virtual Cohorts
Pregnancy and early parenthood can intensify intrusive thoughts, compulsions, and anxiety. This group is designed for individuals who are pregnant (perinatal) or in the postpartum period, experiencing distressing thoughts or fears connected to caregiving, responsibility, or the transition into parenthood.
Who This Group Is For
- Pregnant individuals
- Postpartum parents (up to 2 years postpartum)
- Individuals experiencing intrusive thoughts or harm fears
- Those avoiding caregiving tasks out of anxiety
- People struggling with compulsions, checking, or reassurance-seeking
- Any gender, any parenting stage within the perinatal/postpartum period
What You’ll Learn
- Understand intrusive thoughts and why they feel so real
- Reduce avoidance and safety behaviors
- Break the fear–anxiety–compulsion cycle
- Build psychological flexibility during early parenthood
- Identify values-driven actions even in moments of fear
- Connect with others who truly understand these experiences
Format
8-week closed group
Weekly 75-minute sessions
Small group size (6–8 participants)
Facilitated by licensed clinicians specializing in OCD & anxiety, trained in ERP, ACT, CBT, and I-CBT
In-person cohort at our Austin office (West Lake Hills)
Virtual cohort available across TX, IL, NV, WA, and FL
Interested in joining this group? Contact us today.
Interested in Joining Any Group?
Most groups begin with a brief consultation to ensure the group is a good fit for your needs and goals.
Book a free 15-minute consultation to explore openings, availability, and upcoming start dates.
Why Group Therapy Helps
Normalization and relief — you’re not alone
Connection with others who genuinely understand
Structured tools and weekly accountability
A safe, supportive space for growth — without judgment
In-Person & Virtual Group Options
In-Person Groups
Held at our Austin office in the West Lake Hills area — a private, calm space ideal for connection and focus.
Virtual Groups
Available across TX, IL, NV, WA, and FL. Perfect for parents, busy schedules, or anyone who prefers the privacy and flexibility of home.
Both formats provide the same curriculum, support, and therapeutic tools.