Therapy Intensives for OCD and Anxiety in Austin, TX & Online
Focused. Flexible. Evidence-based.
Therapy intensives are personalized treatment experiences for OCD, anxiety, and phobias that condense weeks or months of therapy into a few structured days — designed to help you build momentum and strengthen lasting change.
Serving Austin and the West Lake Hills (Westlake) area. Telehealth available across TX, IL, NV, WA, & FL.
Is an Intensive Right for Me?
- You’ve made effort in weekly therapy but feel stuck or stalled
- You want focused, immersive work rather than spreading progress over months
- A specific OCD theme or phobia is significantly limiting your life
- Your schedule makes weekly sessions difficult or impractical
- You’re motivated to engage actively during a short, concentrated period
Why Intensives Work
Weekly therapy is powerful, but sometimes you need more concentrated support.
Intensives create dedicated space for deeper practice, helping you apply tools in real time and carry them forward into daily life.
Evidence-Based
Each intensive integrates Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT).
When appropriate, Inference-Based CBT (I-CBT) is included to help target obsessional doubt and strengthen self-trust.
Personalized
Your plan is tailored to your real life — work, parenting, travel, relationships — so exposures and exercises feel meaningful and sustainable.
Measured
Each intensive begins with a comprehensive assessment and exposure map and ends with a personalized growth plan.
Progress is tracked throughout, supporting flexibility, confidence, and values-based living.
Program Options
Reset Intensive — $2,000
1 full day (6 clinical hours total)
Best for: A focused reboot or jump-start when weekly therapy isn’t enough.
Includes:
- 6 hours of immersive ERP + ACT work (with breaks), which includes a comprehensive evaluation and treatment planning to guide your work
- Personalized workbook for continued practice)
- One 30-minute follow-up session within two weeks
Rewire Intensive — $3,800
3 half-days (12 clinical hours total)
Best for: Moderate-to-severe OCD, anxiety, or phobias — or when you want deeper, sustained progress.
Includes:
- 12 total hours of ERP + ACT work (4-hour sessions, with breaks), which includes a comprehensive evaluation and treatment planning
- Between-session assignments + therapist check-ins
- Personalized workbook for continued practice
- Two 45-minute follow-up sessions within 30 days
Realign Intensive — $4,800
3 weeks (15 clinical hours total)
Best for: Clients ready for the most immersive and supported format — integrating daily ERP + ACT work with structured follow-through and accountability. Includes:
- 15 total hours of ERP + ACT work (90-minute sessions), which includes a comprehensive evaluation and treatment planning
- Weekly written check-ins for accountability and progress tracking
- Personalized workbook for continued practice
- One 45-minute integration follow-up session
After Your Intensive
Many clients choose to continue therapy after their intensive to maintain momentum or deepen their work.
Ongoing sessions are 50 minutes at your standard rate ($225) and can be scheduled weekly or biweekly for continued growth and accountability.
What to expect
- Pre-intensive assessment and goal setting
- Daily ERP/ACT sessions and exposure practice
- Post-intensive summary and follow-ups
- Locations: Austin (in-person) or secure telehealth (TX, IL, NV, WA, FL)
- Deposit: 50 % reserves your dates; remaining balance due before Day 1
- Billing: Private pay; superbill available for out-of-network reimbursement Shape
Results
- Noticeable progress and growing confidence handling uncertainty
- Sustainable strategies for maintaining gains
- Renewed energy, motivation, and direction in daily life, work, and relationships
Next Steps
You don’t have to stay stuck in anxiety’s loop.
If you’re ready for focused support to help you regain momentum, schedule a consultation to learn which intensive might be right for you.