OCD Therapy that Breaks the Anxiety Loop

Specialized, evidence-based OCD Therapy using ERP, ACT, & I-CBT

Serving Austin and Westlake Area

Schedule a Consultation Today

Is What You're Experiencing OCD?

Obsessive Compulsive Disorder (OCD) often doesn’t always look like what people expect.

You might be dealing with intrusive thoughts, constant doubt, mental reviewing, or urges to get certainty — even if you’re not doing obvious physical compulsions.

What matters isn’t the content of your fears, but the cycle you’re stuck in:

Intrusive thought, urge, or image  → Anxiety → Compulsive Behavior → Temporary Relief → More intrusive thoughts.

If this feels familiar, you’re in the right place.

Why Seek OCD Treatment?

OCD isn’t “just being anxious” or “overthinking.”  

It’s intrusive, unwanted, repetitive thoughts that won’t leave you alone — and the exhausting mental or physical rituals you do to feel less anxious.

You might find yourself:

  • Mentally reviewing conversations over and over

  • Checking repeatedly for mistakes, harm, or safety

  • Chasing certainty about relationships, health, identity, or morality

  • Feeling stuck in “what if…” spirals

  • Avoiding triggers or asking for reassurance

  • Feeling ashamed of thoughts that don’t match your values

This is OCD —

and it’s treatable.

Book a Complimentary Consultation Now

Types of OCD We Treat

• Harm OCD
• Contamination OCD
• Checking OCD
• Pure O / Intrusive Thoughts
• “Just Right” OCD / Not-Right Not-Enough
• Relationship OCD (ROCD)
• Sexual or taboo intrusive thoughts (POCD, SO-OCD, etc.)
• Scrupulosity (moral or religious OCD)
• Postpartum / Perinatal OCD
• Health OCD / Hypochondria
• Perfectionism, mental compulsions & rumination
• Responsibility OCD (“What if I caused something bad?”)
• Sensorimotor / Hyperawareness OCD (breathing, blinking, swallowing)
• Existential OCD (big life questions that won’t stop looping)
• Symmetry & Ordering OCD

This is not a comprehensive list — OCD can show up in many forms.  

What Working Together Looks Like

OCD treatment isn’t about eliminating thoughts — it’s about changing your relationship with them.
Here’s what our work together typically includes:

  • Assessment & clarity — We identify your exact OCD cycle
  • Personalized plan — You’ll get a roadmap for reducing compulsions
  • ERP step-by-step — You’ll practice facing fears in a controlled, supported way
  • Tools for long-term resilience — ACT skills help you handle uncertainty with more ease

OCD shows up in many forms — sometimes without obvious compulsions.
If you’ve been stuck in loops of fear, doubt, or “what if” thinking, you may be dealing with one of the common OCD themes below.

What OCD Treatment Can Help You Achieve

With ERP and ACT-based therapy, most clients experience relief faster than they expected. As you learn to respond differently to intrusive thoughts and reduce compulsions, your brain stops treating your fears as emergencies — and things begin to feel possible again.

OCD therapy can help you:

  • Reduce compulsions and gain control over rituals
  • Experience fewer spikes, less panic, and quicker recovery
  • Build confidence tolerating uncertainty
  • Feel more present in your relationships
  • Improve mood, sleep, and your ability to focus

What to expect

  • Weekly, biweekly or intensive sessions depending on your goals
  • Continued ERP practice with support
  • ACT tools to help reduce struggle with intrusive thoughts
  • Locations: Austin (in-person) or secure telehealth (TX, IL, NV, WA, FL)
  • Billing: Private pay; superbill available for out-of-network reimbursement

Rates

Individual Counseling

$225

For 50-minute session

$250

For 70-minute Initial Evaluation

Couples & Family

$250

For 50-minute session

$285

For 70-minute Initial Evaluation

Session frequency is tailored to clinical need. In addition to standard weekly sessions, some clients benefit from extended sessions, multiple sessions per week, or short-term intensive formats, particularly when symptoms are severe or time-sensitive. Recommendations are made collaboratively and thoughtfully, based on what will best support meaningful progress. Superbills are available upon request for clients seeking out-of-network reimbursement.

Next Steps

You don’t have to stay stuck in OCD’s cycle of doubt and reassurance.

If you’re ready for specialized support around OCD, you can schedule a consultation or reach out using the form below.

Prefer to call instead? Reach us at (512) 850-6655

Have questions? info@resilienceroomcounseling.com

Loni Itah, MA, LPC, LCPC, LMHC, CPC
Licensed in Texas, Illinois, Nevada, and Washington
Registered Florida Telehealth Provider
Resilience Room Counseling, PLLC

Start Your Healing Journey